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I offer trauma‑informed private and group yoga, whole‑person wellness coaching, menopause support, and care coordination for people seeking grounded, personalized guidance. My services help you navigate your well‑being with clarity, strength, and confidence.

  • Private Yoga Classes

    Private yoga sessions designed around you.

    Together, we explore what brings you to yoga, clarify your vision for your well‑being, and create a practice that supports your goals. Each session is fully customized to your needs, whether you’re seeking grounding, strength, mobility, or mindful restoration. Sessions are available in 60‑, 90‑, or 120‑minute formats.

    Group Yoga Classes

    Group yoga classes shaped by your collective goals.

    Each class begins with exploring why your group is coming to yoga and what you want to experience together—whether that’s grounding, connection, strength, or simply shared calm. We co‑create the tone of the session, including your preferred music style or a quiet, no‑music environment. Classes are available in 60‑, 90‑, or 120‑minute formats.

  • Wellness Coaching

    Whole‑person wellness coaching for real, sustainable change.

    Together, we clarify why you’re seeking support and define your vision for your mind, body, and daily life. We explore roadblocks, recognize past successes, and identify what motivates you. Coaching is structured but never rigid, strengthening self‑empowerment and gently guiding you beyond your comfort zone so you can create the balanced, well‑lived life you’re working toward.

  • Menopause Wellness

    This package begins with a thoughtful consultation and continues with seven trauma‑informed coaching sessions designed to support you through menopause and into the next phase of your life. We start with your current stage of menopause, explore the latest research, reflect on your experiences with this often surprising transition, and identify what you need to feel grounded and empowered. Together, we create a personalized plan for cultivating this new chapter. Private yoga can be added to bring a whole‑person, mind‑body layer to your journey.

  • Care coordination that helps you confidently navigate your health journey.

    Navigating American healthcare is a real struggle for many people. It’s easy to feel lost while trying to find the right providers, treatments, and coverage. Big Insurance often operates behind a veil of complexity that makes accessing care confusing — and sometimes seemingly impossible.

    With care coordination, I help you identify the providers you need, the treatments you want, and what your insurance will or won’t cover. Based on your financial flexibility, we also explore options outside the insurance system. Whether you prefer care within the allopathic medical model or a holistic, natural approach, I support you in finding the care that aligns with your values and needs.

    I specialize in a collaborative, whole‑person approach that integrates holistic wellness with allopathic medicine. Additional areas of expertise include behavioral healthcare and LGBTQ+ access to allied or affirming providers. All care coordination is trauma‑informed and offered in a safe, supportive space.

Packages

  • Private Yoga: Solo

    Your package includes an initial consultation plus three 75‑minute trauma‑informed yoga sessions. Sessions can be held remotely, in your home, or in a studio, and are customized to your unique needs, preferences, and intentions.

  • Your package begins with an initial consultation and includes five 75‑minute trauma‑informed sessions. Sessions are available remotely, in your home, or in a studio, and are fully customized to your unique needs and preferences.

  • Group Yoga: Community

    This 75‑minute trauma‑informed class is designed for groups up to 30 and tailored to your style, your attendees, and your goals. Choose from vinyasa, hatha, gentle, restorative, or yin, with meditation included and Yoga Nidra available. Music can be incorporated or the class can be held in quiet, depending on your preference.

  • This package begins with a thoughtful consultation and continues with seven trauma‑informed coaching sessions designed to support you through menopause and into the next phase of your life. We start with your current stage of menopause, explore the latest research, reflect on your experiences with this often surprising transition, and identify what you need to feel grounded and empowered. Together, we create a personalized plan for cultivating this new chapter. Private yoga can be added to bring a whole‑person, mind‑body layer to your journey.

  • Wellness Coaching: Starter

    This package includes an initial consultation and five wellness coaching sessions focused on your why and your vision. It’s the right choice when you know you want change but aren’t yet sure what that looks like — or when you’re seeking a supportive refresher after previous coaching has lost momentum. Each session is trauma‑informed and held in a safe, grounded space designed to help you explore, clarify, and move forward with confidence.

  • Wellness Coaching: All-In

    This package includes an initial consultation and ten wellness coaching sessions focused on your vision. Together, we explore what supports you, what doesn’t, where you may feel stuck, and what needs to shift. From there, we create a clear, compassionate road map toward your goals. Every session is trauma‑informed and held in a safe, grounded space designed to support meaningful, sustainable change.

  • The Blend: Total Wellness

    This package blends private yoga with wellness coaching for a rounded, holistic approach to cultivating the life you want to live. It includes three private yoga sessions and five coaching sessions, all trauma‑informed and offered in a safe‑space ally environment. Together, we integrate mind, body, and daily life to support meaningful, sustainable change. text goes here

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Let’s Work Together

If you're interested in working with Tryshah, complete the form with a few details about what you’re looking for. We will review your message and get back to you within 48 hours.